Bee pollen

Bee pollen might help with reducing inflammation and potentially shrink an enlargement. It has been utilized in Europe for many years for this very thing.

Cranberry

There's some evidence that cranberry may reduce PSA levels and improve urinary symptoms associated with an enlargement. It has also been shown to be useful for urinary-tract infections.

Goldenseal

Goldenseal may be useful for those with an men's problems due to the fact that it can help with fighting inflammation, allergies, ulcers, bladder issues, and more.

Rye grass pollen

Very few studies of rye grass pollen have been completed, but it has been proposed for men's care. They also mention one study where rye grass extract was evaluated where size did shrink.

Explore - Men's care cream

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Change Your Meals

From the deep comes a way to fight prostate problems. Try to get 2 servings a week of fish high in omega-3 oils (the good oil), such as tuna, mackerel, or salmon. Additionally, learning to like and use soy foods is an easy and good way to help nip men's problems in the bud.

Soy-based foods contain phytoestrogens, which are thought to help reduce testosterone production, which is believed to some men's problems. You can also seize that salsa, pour on the spaghetti sauce and down that tomato juice. Learn to add more tomatoes to your meals. Studies have shown that as little as 2 servings of tomatoes (including cooked tomatoes) a week can help men reduce their risk of men's problems by half.

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Regular exercise

In addition to eating a healthy food, you should stay active. Regular exercise pares down your risk of developing some problems. And although relatively few studies have directly assessed the impact of exercise on men's care, those that have been done have concluded, for the most part, that exercise is beneficial.

Regular activity is not only good for reducing your risk of certain types of problems. You should aim for 30 minutes of moderate to intense exercise several days a week. However, even low to moderate exercising, like brisk walking, is beneficial for you. If you're new to exercising, start slowly by walking to work, using the stairs instead of the elevator and going on nightly walks. Build up to more intense workouts involving aerobic exercise, like cycling, swimming, or running.

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Healthy juice

The use of vegetable juices has been found beneficial in the men's care. The juice of carrots, taken separately in a 500 ml quantity, or in combination with spinach juice, is specially valuable. In the case of combined juices, 200 ml of spinach juice should be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of combined juices.

The use of vegetable juices has been found beneficial in the men;s care, including enlargement. The juice of carrots, taken separately in a 500 ml quantity, or in combination with spinach juice, is specially valuable. In the case of combined juices, 200 ml of spinach juice should be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of combined juices.

Improve your care

The primary cause of most prostate conditions is toxicity in general, and hormone disruptors in particular. Hormone disruptors include pesticides, herbicides and fungicides, plus chemicals that leach into foods and drinks stored or heated in plastic or plastic-lined containers, foods cooked in cookware with non-stick coatings, and chemicals in cleaning and cosmetic products. Additional hormone disruption can arise from the free floating estrogen in our water supply. In fact, all sources of toxicity in our food, water, home and work environments can potentially aggravate prostate inflammation.

In addition to toxicity issues, there are other factors linked to prostate conditions. These include: consumption of red meats and dairy products; consumption of trans fats; over-consumption of omega-6 fatty acids relative to the amount of omega-3 fatty acids in the food; obesity; vasectomies; and excessive or low levels of sexual activity, especially forced celibacy as is practised by some clergy and in some spiritual traditions. With regard to celibacy, there appears to be a difference between people who are highly evolved spiritual beings that have transcended sexuality and have no sexual desire, and people who practise celibacy as a forced spiritual discipline. When sexual desire naturally drops away for spiritual reasons, it doesn't seem to lead to prostate conditions. However, this is not the case when people subdue sexual desire for psychological reasons.

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